The Influence of Work-Life Balance on the Physical Health Outcome of University Academics: A Study Conducted at the University of Delta, Agbor

Abstract

This study investigates the influence of work-life balance on the physical health outcomes of university academics at the University of Delta, Agbor. Work-life balance has become an increasingly important factor in ensuring the physical and mental well-being of individuals, particularly in high-stress professions like academia. The study employed the Work-Life Balance Scale (WLBS) and the Physical Health Questionnaire (PHQ) to examine how aspects of work-life balance correlate with specific physical health outcomes, such as sleep disturbances, headaches, gastrointestinal problems, and respiratory infections. The findings reveal that poor work-life balance is significantly correlated with increased occurrences of sleep disturbances and headaches. No significant relationship was found between work-life balance and gastrointestinal or respiratory problems. These findings underline the importance of creating supportive work environments that help academics achieve better work-life balance, thereby improving their physical health outcomes.